About Us



Momma to Scarlett, a very happy energetic 18 month old who keeps me on my toes and is the best gift given to me. Met my love Derek over 6 years ago and have been married almost 5 years. I love to workout, create healthy meals, decorate my home, do DIY projects, and have fun with family and friends. I have a Bachelors Degree in Exercise and Wellness from Brigham Young University, am a Certified Personal Trainer and Certified Aerobics Instructor. I am currently doing personal training and helping others with workout plans and nutrition ideas. I love helping others get excited about creating a healthy lifestyle for themselves and making positive changes for their future.



Momma to Parker Mae, the cutest little ball of energy I have ever seen. Been married to my best friend Dave for almost 4 years. I love to run, exercise, snowboard, wakeboard, travel and laugh. Have a Bachelors Degree in Exercise and Wellness from Brigham Young University and am a Certified Personal Trainer. Current Wellness Coach. I hope to inspire others to live to their full potential by living a happy and healthy lifestyle.


Momma to Kate, a funny and sassy 18 month old girl. I married my husband Randy almost 5 years ago. I graduated with my bachelors degree from The University of Utah and am a Registered Nurse. I love to learn and continually expand my knowledge of anything health related. I love to run, exercise, take care of my sweet daughter, and eat good food. Healthy living is a huge part of my life and I want to share that love. I hope I can help inspire others to feel better about themselves and I know I will be learning many new things along the way!


2 thoughts on “About Us”

  1. This is great – I look forward to following the three of you and your adorable babies :)


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