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One of the hardest places for woman to shape and tone are their Thighs. The inner thighs are the pesky hard spot that seem to never shapen up. So to help you with that hard to fix area are 4 exercises that will do just that.

Use good Form when performing these exercises

1. 1 Leg Lift in Bridge: 15-20 repetitions (each side)  Lay flat on your back with your knees bent at a 90* angle. Lift your bum up off the ground while keeping your core tight and shoulders flat on the ground. Then extend the Right leg out Straight but off the ground at the same height as your bent knee. Proceed to do leg pulses with that Right leg but never touch the ground. Repeat with Left leg.  DSC_0401 DSC_0402

2. Elevated Side Plank with Leg Lift: 15-20 Repetitions (each side) Get a chair or a bench that you can use to elevate yourself. Get into a side plank position with your top leg placed on the chair and the bottom leg on the floor. Lift the bottom leg up and touch the bottom of the chair and then lower it back down. Try not to touch the ground between repetitions. I placed my free hand on my head but if that’s to hard you can touch the ground for balance. Repeat on other side. DSC_0404 DSC_04053. Wide Leg Squat with In-Out Pulses: Hold for 50 seconds of work  Get down into a wide leg squat position with your feet turned out. (make sure your knees do not go over your toes) Hold this position while pulsing your knees in and out for the 50 seconds. DSC_04064. Wall Sit with In-Out Pulses: Hold for 50 seconds of work   Stand against a wall and squat down into a deep squat position. (feet forward and knees not going over your toes) Keep your back flat on the wall the whole time. While holding this position pulse your knees in and out until the time is up. DSC_0412 DSC_0413I hope these 4 exercises help you feel that inner thigh burn> I sure know I did.

PS. This is usually what is happening while I try to take these photos. Haha this girl!!DSC_0417-Shauna

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