Happy Friday everyone. I hope you all had a great week and are excited for the weekend. I know I sure am. This week I realized that I was losing muscle strength and endurance in my arms and rest of my body. I have been focusing on running a lot and with having a busy 2 year old I don’t have a lot of time to do my other workouts. So I have made some changes and I’m back at it with HIIT training again. So here is a workout for you guys to do along with me also:)
I performed 50 seconds work with 10 seconds rest. I also sprinted on my treadmill between each exercise for 50 seconds. You can add that in if you wish. Remember to use good from always and to not compromise for number of repetitions.
1. 1/2 Burpee and Monkey Push-up:(50 Seconds work)
Get into a wide lunge position and place opposite hand as front foot on the ground. Perform a switch lunge and then kick the back leg straight out in front of you while touching that foot with the opposite hand.
3. C-Sit with weighted Twist:(50 Seconds work)
4.2 Jumps Ski Abs with 2 Push-ups:(50 Seconds work)
Get into a plank position and jump your feet both up to your left side. Jump Back to center and then jump your feet both together to the right side. Jump back to center and perform 2 Push-ups. Repeat with the ski abs jumps.
5. Triceps Dips with Alternating left and right leg kicks:(50 Seconds work)
Place your hands fingers towards your body on the edge of a bench. Have your keens bent and feet flat on the floor supporting you. Perform a Triceps Dip and while doing that kick your right leg out in front of you. Repeat triceps dip with left leg kick and continue alternating legs.
6. Plyo Box Jump with Push-up:(50 Seconds work)
Get a bench or chair that can support you when you jump on it. Jump with both feet up onto the bench and land softly. Jump back down landing on two feet with bent knees. Jump down into plank position and perform a push-up. Jump back up and repeat plyo jump.
7. Commando Roll with 10 Mountain Climbers:(50 Seconds work)
Lay flat on the ground on your stomach with both arms stretched out in front of you. Perform a full circle roll with both your legs and your arms not touching the ground. Pop up into plank position and do 10 mountain climbers. Lay back down on your stomach and repeat the commando roll the opposite direction.
8. 2 Switch Lunges with 2 Jump Squats:(50 Seconds work)
Let me know how you liked this workout out.