Today I am bringing you a treadmill workout from M5 Fitness. I like this treadmill workout because they walk you through doing it at your own fitness level-you can walk or run during the workout and no matter what you do, you will feel the burn and will get that heart rate up!

This interval is also awesome because it incorporates strength training in with your treadmill work. This breaks up the running and also “kills two birds with one stone” since you are getting cardio plus strength training in the same workout.

I hope you enjoy this workout! If you want more details about M5 Fitness, check out their link on our page. If you are on a computer, it will be on our sidebar, and if you are on the mobile version of our blog, it will be under “menu” then “sponsors” at the top of the page.


Have a great day!