Tags

shauna

Today I wanted to share with you guys another workout you can do at home. It is a interval timed workout but you could also do repetitions of 12-15 if you prefer that. This workout will target your whole body and you can modify the moves to fit your level. Please remember to use good form when doing this workout and try not to fit in more repetitions if you are starting to get sloppy. Always remember Form Before Repetitions.

For this workout I did 50 seconds of work with a 10 second break in between each interval.
For the cardio section I held a form of a plank for 50 seconds.

1. Front lunge + side lunge + back lunge + side kick (Left leg) (50 seconds work)

10 seconds rest

2. cardio (plank hold) (50 seconds work)

10 seconds rest

3. Front lunge + side lunge + back lunge + side kick (right leg) (50 seconds work)

10 seconds rest

4. cardio (plank hold) (50 seconds work)

10 seconds rest

5. crab kicks (50 seconds work)

10 seconds rest

6. cardio (plank hold) (50 seconds work)

10 seconds rest

7. 10 mountain climbers with floor roll (50 seconds work)

10 seconds rest

8. cardio (plank hold) (50 seconds work)

10 seconds rest

9. walk out with push up (50 seconds work)

10 seconds rest

10. cardio (plank hold) (50 seconds work)

10 seconds rest

11. get-ups (50 seconds work)

10 seconds rest

12. cardio (plank hold) (50 seconds work)

If you are wanting a longer workout or needing it to be more intense try completing another round. Good job guys.

-Shauna

Advertisements