On Sundays I usually don’t workout and take a rest day, but sometimes I like to do a yoga workout during my weekends to help change things up. I am trying to get better at yoga and incorporate it into my life. Yoga has many wonderful health benefits that make it such a great form of exercise. Some of them are…
- Relieving stress and balancing out our minds
- Increased flexibility
- Increased muscle strength and tone
- Maintenance of a balanced metabolism
- Weight reduction
- Protection from injury
I am no expert on the topic of yoga so therefore we are having a certified yoga instructor and expert on the subject do a guest post soon. But in the mean time here is a fabulous video from Method 5 Fitness that you can follow along and do at home.
To find more great workout videos like this go to M5 Fitness to learn more. You wont be sorry! :) Let me know what you thought about this yoga workout and if you practice yoga at home now.?